Upcoming Events

Until April 24, 2022

Tuesday Mindfulness & Metta Meditation

Every Tuesday night, Inward Meditation Utrecht hosts an open meditation group. We practice mindfulness meditation and metta. The evening starts at eight and finishes around nine thirty. After the meditation, you can stay and enjoy a cup of tea, and a talk on various facets of mindfulness practice.

Iedere dinsdagavond organiseert Inward Meditatie bij WERF5 een meditatiegroep op donatie basis waarbij mindfulness en metta meditatie op het programma staat. Iedereen is welkom om mee te doen. We beginnen om acht uur en zijn om half tien weer klaar. Achteraf kun je blijven voor een korte lezing over de rol van mindfulness in het dagelijks leven, en eventueel wat napraten met een kop thee als je dat wilt.

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Until May 6, 2020

Stralende mama’s

Voor mama’s van baby’s, peuters, kleuters die in aanraking willen komen met meditatie en zich willen verdiepen in moederschap en opvoeding rondom thema’s zoals jouw levensweg en ontwikkeling als moeder, opvoeding vanuit een boeddhistisch oogpunt, bewust opvoeden , ruimte, rust, reflectie en harmonie en omgang met perfectionisme/schuldgevoel/zorgen.

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Our Calendar

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Make sure not to miss an event anymore. We regularly send updates about our upcomings events, sessions, meet-ups, workshops.  Make sure to be the first on our participants list.

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Use WERF5 for your own event…

The WERF5 events are organised by members of the community. If you have a great idea for an event let us know! We are also looking for people who want to volunteer with the existing events. Just send us a message! 

It is also possible to rent the space for a private workshop / training / meetup / event. Fill out the request form and we’ll get back to you as soon as possible.

Past Events

7:30 pm - 10:00 pm

Belly2Belly Practice Group

WHAT IS BELLY2BELLY?
Belly2Belly is a simple practice in which you are in an embrace with another human being, breathing in rhythm with sound on the exhale. What results is a profoundly felt sense of peace and connection, a natural biochemical high that mirrors intimate love, a deep meditative state and a feeling of oneness.

In groups, we focus on generating intimacy, emotional openness, and physical bonding in a safe, slow, guided non-sexual way. We reawaken our primal need for human connection, animal to animal, body to body, heart to heart. By trusting our bodies and each other, we reclaim our original innocence… and remember we are safe.

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Check the archives of our past events. A lot has already happened.

Would you like to actively participate, volunteer, help the organisers or become a sponsor?