Until April 24, 2022

Tuesday Mindfulness & Metta Meditation

Every Tuesday night, Inward Meditation Utrecht hosts an open meditation group. We practice mindfulness meditation and metta. The evening starts at eight and finishes around nine thirty. After the meditation, you can stay and enjoy a cup of tea, and a talk on various facets of mindfulness practice.

Iedere dinsdagavond organiseert Inward Meditatie bij WERF5 een meditatiegroep op donatie basis waarbij mindfulness en metta meditatie op het programma staat. Iedereen is welkom om mee te doen. We beginnen om acht uur en zijn om half tien weer klaar. Achteraf kun je blijven voor een korte lezing over de rol van mindfulness in het dagelijks leven, en eventueel wat napraten met een kop thee als je dat wilt.

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11:00 am - 12:15 pm

Free Yoga Class – Kawasana

Add a yoga break to your weekend in the cozy space at Werf5!

Type: Vinyasa
Level : beginnerDuration: 75 min
Number of spaces per class: 6
Cost: FREE (donations welcome, all donations go to the improvement of the lovely space at Werf5)
Additional information: please show up 5 to 10 min before class with comfortable clothing and your own yoga mat if you have one (if not, please contact me beforehand, there is always a solution). If you have props like blocks and belt and can easily bring them, even better!

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2:30 pm - 3:45 pm

Free Yoga Class – Kawasana

Add a yoga break to your weekend in the cozy space at Werf5!

Type: Vinyasa
Level : beginnerDuration: 75 min
Number of spaces per class: 6
Cost: FREE (donations welcome, all donations go to the improvement of the lovely space at Werf5)
Additional information: please show up 5 to 10 min before class with comfortable clothing and your own yoga mat if you have one (if not, please contact me beforehand, there is always a solution). If you have props like blocks and belt and can easily bring them, even better!

More Details
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